It’s the beginning of April, so it’s time for an update on my weight loss journey. I only lost two pounds, but I’m okay with that. Here’s why:
I slacked off while mummy dearest was visiting. I didn’t work out for almost two weeks (shame on me, I know) and I refused to resist my mom’s cooking. I don’t feel guilty at all. I think that’s very important.
Guilt can be dangerous, especially when it comes to losing weight. It can lead to trying to make up for the lost time, and it’s like sleep, you can’t catch up on lost sleep. Some may try to stop eating to balance out overeating and exercising too much (yes, it’s possible and it’s unsafe) to make up for the weeks off. I just picked up where I left off and didn’t give it a second thought, and look, I still lost inches and two pounds!
I haven’t eaten meat since Lent began. Well, I accidentally ate mini meat empanadas at a birthday party before I remembered I wasn’t supposed to eat meat, but as a penitence, I gave up alcohol as well. So, no meat and no alcohol helped me during the weeks I didn’t work out. I resumed my regular workout routine the week my mom left (week of March 24).
Now that it’s getting warmer out, I have incorporated swimming (I didn’t want to risk catching pneumonia by going outside with wet hair) and will be starting tennis, tennis, and jogging. Springtime is great for weight loss because you go outdoors more often, and every trip outdoors is opportunity to be active. My son is already asking to go to the park, so walking there pushing the baby stroller is activity. Let’s see how my weight loss journey fares in the month of April!
Stay tuned for your next slice of genius.